A Taste of Health
Mediterranean diet for effective
weight loss and health in Ireland
Discover vibrant, satisfying meals that fuel your body.
Integrate healthy habits seamlessly into your daily routine.
Build sustainable practices for long-term success.
Receive personalized support from a seasoned professional.
Witness remarkable improvements in your well-being.
The Mediterranean diet is a way of eating that emphasizes fruits, vegetables, whole grains, legumes, nuts, seeds, and olive oil. It's a delicious and healthy lifestyle.
Absolutely! This diet is scientifically proven to support sustainable weight loss by focusing on nutrient-dense foods.
It boosts heart health, reduces chronic disease risk, and increases your energy levels naturally.
Yes, we will teach you what types of food to use in your diet, foods that you can easily find in supermarkets in Ireland.
You will enjoy better health, lasting weight loss, and a more vibrant life.
- Initial personalized online consultation.
Includes initial assessment and customized meal plans for a full month.
- Support via WhatsApp for questions and assistance throughout the month.
- Weekly weight and progress monitoring via WhatsApp.
- Initial personalized online consultation.
Includes initial assessment and customized meal plans for a full month.
- Second personalized online consultation for the second month.
Includes answering questions and monitoring progress in person, and delivery of meal plans for the following four weeks.
- Support via WhatsApp for questions and assistance throughout the two full months.
- Weekly weight and progress monitoring via WhatsApp.
- Initial personalized online consultation.
Includes initial assessment and customized meal plans for a full month.
- Second and third personalized online consultations (each month).
Includes answering questions and monitoring progress in person, and delivery of meal plans for the following four weeks.
- WhatsApp support for questions and assistance throughout the two-month period.
- Weekly weight and progress monitoring via WhatsApp.
Personalized online consultation for any health issue.
Includes:
- Assessment of your health status and the problems you wish to address.
- Various methods and tools to improve your condition, depending on your ailment or pathology. (This will include naturopathy, dietary adjustments, and lifestyle modifications, among others.)
My name is Pedro, and I am a Spanish healthcare professional, a registered dietitian, nursing assistant, and acupuncturist, with over 20 years of experience in the health and nutrition sector. I have helped hundreds of patients in Spain regain their health, achieve a healthy weight, and adopt healthy lifestyle habits.
I recently spent a year in Ireland accompanying my daughter, who was studying there. During my stay, I discovered the wonders of this beautiful country and the hospitality and kindness of its people. However, I also noticed a significant difference in diet, meal structure, and food types; and I observed that this causes illness, discomfort, and ailments in some people.
Therefore, I am committed to offering my support and the knowledge I have acquired over so many years to the Irish community that wishes to improve their health, well-being, and lifestyle.
I have decided to offer all my services online, maintaining a personalized, close, and individualized approach, focused on the needs of each person. I want to share all the benefits of the Mediterranean diet, easily adapting it to the Irish lifestyle.
I look forward to sharing this journey with you!
I lost 15kg and feel amazing! The Mediterranean diet is fantastic and easy to follow.
My energy levels are through the roof! This plan has transformed my health.
Finally, a weight loss approach that feels sustainable and enjoyable.
I've never felt better. My digestion has improved, and I've shed unwanted weight.
The nutritionist truly understands the Irish lifestyle. Highly recommend!
This is more than a diet; it's a lifestyle change for the better.
+353 83 393 2005
weightlossbehealthy8@gmail.com